I see adults and teens for trauma and PTSD, anxiety, depression, grief, family conflict, and relationship patterns. Therapy is usually weekly, at the same time each week, in my Bend office or by secure video from anywhere in Oregon.
Internal Family Systems (IFS)
IFS helps you understand the different parts of yourself, like the critic, the protector, or the part that shuts down, so they stop working against you. Curious? Start with No Bad Parts on my books page.
EMDR
EMDR helps the brain reprocess painful memories so they lose their grip. You don't have to retell every detail.
ACT and mindfulness
We identify your values, build skills to steady yourself, and take action toward the life you want.
Attachment and the body
Much of what hurts most is relational. I use an attachment lens and somatic tools so the work reaches beyond talking.
Fee: $200 per session. Insurance accepted.